“Was this meal enough?”
See what the day's meals added up to, without counting every gram.
Good morning, from the kitchen that feeds your child.
Was this meal enough?
PoshanPal looks at your child's age, meals, katori portions, and kitchen staples, then suggests one small next step that fits your home.
Log it the way you say it
Home-made
173cal
5 gprotein
4 gfat
62 mgcalcium
1 mgiron
Add half a katori of curd on the side.
approx. +120 mg calcium · +3 g protein
Values from real PoshanPal analyses. Estimates, not lab measurements.
See growth. Understand nutrition. Check packaged food.
Three everyday decisions, connected to one child profile.
one child profile · one connected view
Katori portions
Age & allergy aware
Family context
One small next step
The quiet doubts
Less second-guessing. More food clarity.
Small food doubts come up every day: breakfast, tiffin, snacks, restaurant meals, and packaged foods. PoshanPal helps you work through each one calmly.
“Is this snack okay today?”
Scan a barcode or a label photo to understand a packaged food before it becomes a daily habit.
“How much is half a katori?”
Set up your own katori, cup, and bowl once, so every estimate matches how your family actually serves food.
The PoshanPal loop
From one meal log to one useful next step.
Every day follows a simple rhythm: capture what happened, understand what it added, choose a small next step.
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Add child profiles
Each child gets their own age, allergies, growth context, and nutrition view.
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Map the household
Add your kitchen staples and usual portions, so PoshanPal understands how food is served at home.
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Log or scan food
Type, speak, photograph, or scan a barcode. Home-made, restaurant, and packaged foods each get the right flow.
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Act on the insight
Use the insight to choose one small add-on, meal idea, or recipe that fits your child today.
Household intelligence
It helps better because it understands your kid.
Before PoshanPal suggests anything, it looks at your child's age, allergies, recent meals, kitchen portions, and food source. The result is one practical idea, not a generic diet tip.
- Child profile, kitchen defaults, and caregiver context work together.
- One realistic food idea at a time.
- Nutrition lift is shown before you act.
Signals in, one answer out
Your child age · allergies · growth
Your kitchen katori · staples · recipes
Your input text · voice · photo · barcode
Nutrition for that meal + one useful next step
Add half a katori of curd to increase calcium and protein.
+3 g protein · +100 mg calcium
Product tour
Your child's food day, understood from meal to growth.
Home, meals, insights, packaged-food checks, kitchen setup, plans, and recipes sit together, so each screen has the same child context.
Home + nutrition profile
One clear daily view for each child.
Profile, Baby Steps, Know Your Food, and the nutrition profile sit together, so parents feel oriented in one glance.
- Daily or 7-day nutrition view with clear nutrient progress.
- Baby Steps adds warm developmental context without clinical overload.
- Know Your Food stays one tap away for snack decisions.
Today at a glanceclear, not guilt-driven
Meal logging
Log food the way it is served at home.
“1/2 katori milk daliya”, “3/4 katori rice”, “1 tsp ghee”, or a quick photo. PoshanPal turns everyday meal logs into useful nutrition context.
- Text, voice, photo, barcode, and recent meals in one log flow.
- Home-made meals use recipe composition; packaged foods use label nutrition.
- Every log links back to visible nutrition outcomes.
Supermeal Insight
One small food nudge, with the nutrition lift shown clearly.
After a meal, PoshanPal explains what the food contributed and suggests one realistic add-on, only when it helps.
- Plain language for carbohydrates, protein, calcium, iron, calories.
- Concrete suggestions: curd, fruit, egg, paneer, dal, foods your child knows.
- The expected lift is shown before you act.
+100 mg calciumone small improvement
Food + kitchen intelligence
Your kitchen becomes the starting point.
Add your katori, cup, glass, bowl, and staples. PoshanPal uses your home setup to make food estimates more realistic.
Know Your Food
Check packaged food before serving.
Scan a barcode, take a label photo, or upload from gallery. PoshanPal checks the label against your child's age and profile, so you can decide before serving.
- Fast barcode checks for packaged foods.
- Label photo and gallery upload for detailed analysis.
- Suitability personalized to age, allergies, and profile.
Profile-aware: age smart · allergy aware
My Kitchen
Your own katori, cup, glass, and bowl.
Weigh a utensil filled with water once; PoshanPal uses that volume for every estimate after. Staples you actually buy keep the math honest.
- Water-weight method turns any vessel into reliable data.
- Regional aliases like vati, vatki, bati, lota, and patila are understood.
- Staples like rice, dal, curd, oats, honey, and ghee ground each estimate.
Katori → gramshome portions become data
Meal plans + recipes
Meal ideas parents can actually cook.
Nutrition needs become age-appropriate Indian meal suggestions with ingredients, preparation steps, and the nutrient contribution up front.
- Daily suggestions connect to the child's nutrition profile.
- Recipe cards show what each dish adds before you choose.
- Besan chilla to moong dal halwa, food your table recognizes.
Supplement logger
Doctor-recommended supplements, tracked separately from meals.
Vitamin D, iron drops, sachets, dose, timing, frequency, reminders, and history stay connected to each child's day, separate from meal logs.
- Daily checklistMark each supplement given, for today or a past date.
- Dose and scheduleDrops, ml, mg, tablets, sachets, daily, alternate-day, or weekly.
- Reminders and historyOptional alerts and a history view keep caregivers aligned.
Daily check-insmarked in seconds
Pediatric Food Safety & Weaning
Is this food safe for my child?
Instant pediatric readiness, safe cutting guides to prevent choking, allergen protocols, and key nutrients by age.
Select child age:
Popular topics:
Kiwi
Grapes
Honey
Cow's Milk
Dragon Fruit
Eggs
Peanuts
Avocado
Informational food guidance only. For allergies, illness, growth concerns, or medical conditions, please speak with your child's doctor.
Kiwi Fruit
Safe from 6+ months (when soft & ripe)
Safe to Introduce
Safe Preparation & Choking Prevention
6–9m: Peel completely and offer as thick quarter spears or mashed. 9–12m: Cut into small soft cubes for pincer grasp. 12m+: Thin slices.
Allergen & Digestive Note
Low risk. Acidity can cause harmless mild redness around lips.
Key Nutrients for Growth
High Vitamin C
Dietary Fiber
Potassium
Pediatric Tip: Vitamin C in kiwi helps your baby absorb up to 3x more iron from lentils & spinach!
Care hub
Care dates, prescriptions, and sick days.
Saved with your child's profile, next to meals and growth.
Care Journal
Vaccines, deworming, school dates, and doctor follow-ups in one place.
Vaccination, deworming, school days, and doctor follow-ups, saved with reminders that stay tied to each child's profile.
- Important dates: vaccines, deworming, growth checks, follow-ups.
- Child-specific school and activity days, visible without searching old messages.
- Reminders set around the family's routine; mark events done.
Save prescriptions and dose notes where you can find them.
Prescription photos, medicine timelines, dosage notes, and doctor instructions stay with the child's profile.
Sick days are noted gently.
Symptoms, appetite changes, and recovery days are saved, so one unusual day does not look like a regular pattern.
Built for households
One home kitchen. Separate child profiles.
Each child keeps their own age, allergies, meals, growth context, and guidance. The home kitchen can stay shared.
Multi-child support without mixing contexts.
Each child keeps their own age, allergies, targets, meal history, and recommendations, while sharing the household kitchen where it makes sense.
Mishu
3y 7m · dairy okay · calcium focus
Active
Aarav
6y 2m · nut allergy · school meals
Profile
Shared household context
Calibrated utensils · kitchen staples · household preferences
Parent tips you can read, save, and come back to.
Age-banded threads, saved posts, and parent replies help practical feeding decisions stay outside scattered chats.
Trust by design
AI guidance that stays child-first.
PoshanPal keeps the child's context visible, parents in control, and medical decisions out of scope.
Nurturing Healthy Futures.
- Child age, allergies, growth, and meal history stay central.
- Kitchen portions and staples keep estimates grounded.
- Multiple caregivers can log and stay in sync, without losing child context.
Clear boundaries for child nutrition.
- Plain-language guidance instead of fear-based scoring.
- No diagnosis, no prescriptions. A pediatrician is irreplaceable.
- Parents decide what is practical for their child and home.
Questions parents ask
Simple answers before you install.
No. PoshanPal shows nutrition patterns so you can plan the next meal better. It is not a calorie-counting app.
Yes. PoshanPal is built around everyday Indian utensils (katori, glass, cup, and bowl) as well as familiar staples and recipes.
Yes. Parents can bring grandparents and helpers into the food loop instead of reconstructing the day from memory or chats.
Yes. Each child has a separate profile, nutrition view, allergies, growth context, and recommendations on one shared household kitchen setup.
Yes. Know Your Food supports barcode scanning plus label photo or gallery upload for nutrition and suitability checks.
No. PoshanPal helps with everyday food logging and planning. For allergies, illness, growth concerns, or supplements, please speak with your child's doctor.
Try PoshanPal early on Android.
Join the early-access list and help shape PoshanPal for Indian families.
Built for everyday family food decisions.
